4 Gauge – Pre-Workout Drink Mix for Men and Women – Review

4 Gauge Shell PackageProduct: 4 Gauge
Advertised Benefits: Workout Power, Muscle Pump, Energy, Mind, Mood
Positives: Excellent Formula – Scentifically proven dosages
Negatives: Should be 3g Creatine not 1
Shipping: Australia, New Zealand, Europe, US, UK etc.
Retailers: Official Roar Ambition – 4 Gauge Site

If You Only Buy One Supplement for Working Out – THIS MUST BE IT!

Click for the Official 4 Gauge site and Special Offers

4 Gauge Summary

Woman Sit Ups4 Gauge is a pre-workout formula designed to boost your physical power and your mental focus, while also supplying your muscles with more oxygen and nutrients due to its vasodilation effect.

Suitable for both men and women, 4 Gauge contains zero artificial flavourings, zero gluten, zero dairy and zero soy. This is one of the first pre-workout supplements we have used that actually tastes good and mixes perfectly with water.

The vasodilation makes your muscles feel extremely strong and defined while you work out and the feel-good factor is excellent – the rhodiola really works well alongside the theanine-caffeine stack.

The biggest ingredient though is 6 grams (6000mg) of L-Citrulline Di-Malate, which has been scientifically proven at this dosage to be the most effective muscle pump ingredient you can get.

Shipping is available globally, including to Australia, Europe, UK, USA, Canada and more.

4 Gauge Continued

A high percentage of people going to the gym to lift weights, do HIIT workouts or otherwise engage in strength and resistance training are using pre-workout supplements to help them maximize their efforts.

What Can 4 Gauge Do For You?

4 Gauge is designed to work in 4 ways:

4 Gauge Preworkout Man Woman

  1. Increase Your Muscle Power
  2. Improve Your Focus
  3. Extend Your Stamina
  4. Give You Bigger Muscle Pumps (Vasodilation)

Vasodilation aka the “Muscle Pump”

Let’s talk about this vasodilation, muscle pump thing…

Muscle Pump Vasodilation FlowIn our opinion, every pre-workout should have a vasodilation effect. This is where the arterial blood vessels that carry oxygenated blood around your body become dilated – or wider – in and around the muscles you are using.

It’s a natural effect actually. Any time you lift weights your muscles will become engorged with blood. However, the natural effect doesn’t last long, and there is a way to increase it with certain amino-acids.

L-Citrulline has been found to do this more than twice as well as the net best, arginine. And the studies show that between 4 and 8 grams is needed to accomplish this. Almost no companies are putting this much L-Citrulline in their pre-workout blends.

4 Gauge contains 6 grams, AND it contains Red Beet extract powder to provide even more vasodilation power, along with the other health benefits that has.

So, with an excellent flow of oxygenated blood travelling to the muscles that need them most, there is also a full formula of other ingredients in 4 Gauge.

Each one plays a different role in making you more focused, more energized, more powerful and more able to work out at maximum capacity for longer.

Key Ingredients in 4 Gauge

4 Gauge’s ingredients are as follows:

6000mg – L-Citrulline Di-Malate
300mg – Red Beet extract
500mg – Acetyl-L-Carnitine (ALCAR)
100mg – Rhodiola Rosea
200mg – L-Theanine
150mg – Caffeine Anhydrous
300mg – Coconut Water Powder
1000mg – Creatine Monohydrate

Woman Working OutWe’ve discussed the outright power of Citrulline and Red Beet above, but we’ll re-iterate that this is a great combination for muscle power, stamina, recovery and definition.

Rhodiola Rosea helps your mood improve significantly with a concomitant reduction in stress. L-Theanine + Caffeine stack is one of the greatest combinations for mood lifting, cognitive function, and overall energy. Theanine releases alpha-waves in the brain – good vibes basically – which smooths out the stimulant spike of caffeine and improves its benefits to focus.

ALCAR at 500mg is a great dose of another nootropic compound that also helps us convert fat into energy and increase our endurance in a workout.

Coconut Water powder is an excellent source of natural electrolytes, which most other pre-workouts overlook.

4 Gauge Customer Feedback

4 Gauge appears to be a hit with women and men who do resistance weight training, whether it’s for bulking up, getting shredded or slim and strong.

“I started using pre-workouts a couple of years ago when my husband told me they could help me with my fatigue. I love the gym but with the kids and a full time job it’s tough to keep going often enough. This one [4 Gauge] is the best I have used and I can really feel it working”Sandy, Victoria, Australia.
“My goal in the gym now is to get strong rather than worry too much about size like when I was young. 4gauge is perfect for both though. I get super pumped in the gym and I’m noticing an improvement in my strength. I do deadlifts, squats and bench press mostly. Big lifts.”Carl, NSW, Australia.
“4 Gauge is amazing. I was hesitant because I thought these supplements were more for the guys who want to look like bodybuilders, but it’s more about what you do in the gym that affects how you look. The supplement is just the fuel for that.” – Joanna, Queensland

4 Gauge Side Effects and Health Issues

Doctor with Thumbs UpWe haven’t had any reports of negative side effects, and there is no reason to think there will be from this formula.

Even the caffeine is just at the right amount with the l-theanine to give the best feeling, and people who are sensitive to it will be fine.

Take half a dose if you are unsure at all and assess how you feel from there. Half a dose might even do what you want from it and you can stretch it out even more.

Pregnant and breastfeeding mothers should not use supplements like this, and neither should elderly people. If you have a medical condition, it’s wise to check with your doctor before using a preworkout drink. The same advice goes if you are taking prescription medication.

The Bottom Line – Is 4 Gauge Recommended?

4 Gauge Shell TubsWithout a doubt. This is our favourite workout supplement…ever.

It’s suitable for men and women, with a range of objectives at the gym – from getting slim and strong, to well built and musclebound.

As one woman puts it; this is the fuel for whatever you want out of your lifestyle. It pushes all the right stuff – oxygen, nutrients, ingredients – to your working muscles. You’ll feel it work too, on a physical and mental level.

Great product. Delivered worldwide (Australia, New Zealand, USA, UK, Europe etc.) and currently available at special offers (e.g. buy 2 get 1 half price).

Highly Recommended!

Click here to view special offers on the official product page

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